Why am I tired all the time?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

- Honey

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

15. Always keep your house and workspace clean.

They don’t know why though.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

Cheers!

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

- Fruits

What is something brutally honest that needs to be said?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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